Weigh In record (no journal entry) for 03 November 2021
|
58 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
909 kcal
|
Fat: 21.58g | Prot: 26.86g | Carbs: 120.23g.
Breakfast: zespri 綠奇異果, 萊爾富 芋泥夾心吐司, 統一 木瓜牛乳. Lunch: 水煮蛋, 瑞穗 低脂鮮乳. Dinner: 小磨坊 薑黃粉, 蘋果（去皮）. Snacks/Other: 泰山 梧堂仙草茶. more...
|
|
1539 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|