Weigh In record (no journal entry) for 03 November 2021
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1391 kcal
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Fat: 76.63g | Prot: 87.19g | Carbs: 89.24g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 蛋餅. Lunch: 蝦, 7-11 排骨酥, 新東陽 原味香腸, 炒高麗菜, 炒花菜, 炒空心菜, 炒青菜, 白飯, 烤豬里肉. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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