Weigh In record (no journal entry) for 02 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2107 kcal
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Fat: 82.67g | Prot: 76.98g | Carbs: 274.73g.
Breakfast: Kaki, Alnatura Hafermilch, Alnatura Hafermilch, Mandeln, Vemondo Bio Mandel Ohne Zucker, Alpro Sojajoghurt - Natur Ungesüßt, Leinöl, Leinsamen, Getrocknete Kürbiskerne, Kölln Haferflocken, Ingwer, Äpfel, Kaki. Lunch: Lidl Dinkelbrot, Bonduelle Kichererbsen, Müller’s Mühle Beluga Linsen, Tomaten, Essig, DM Bio Kokosjoghurt, Grüne Oliven, Peperoni, Rucola, Rotkohl, Frühlingszwiebeln, Kresse, Champignons. Dinner: Lidl Dinkelbrot , Alnatura Kokos Natur, Grüne Oliven, Peperoni, Rotkohl, Champignons, Rucola . Snacks/Other: Heidelbeeren, Edeka Pflaumen, Heidelbeeren, Getrocknete Kürbiskerne. more...
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Losing 0.1 kg a Week
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boergina's Weight History
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