Weigh In record (no journal entry) for 02 November 2021
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2507 kcal
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Fat: 95.89g | Prot: 93.95g | Carbs: 277.79g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Mollete. Lunch: Hacendado Helado Polvito, Tortilla de Patatas, Paella. Dinner: Miel, Pastoret Yoghourt Artesanal al Estilo Griego, Mandarina, Hacendado Guacamole 95% Aguacate , Tortilla de Patatas. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá, Café Espresso, Cruzcampo Cerveza. more...
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1720 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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