Tefa05's Journal, 15 Apr 14

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2014

61.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1194 kcal

Fat: 46.58g | Prot: 57.31g | Carbs: 134.62g. Breakfast: Ideal Pan Blanco, Huevo Frito, Soprole Leche Semidescremada. Lunch: Jugo de Mora, Arroz Blanco, Huevo Frito, Carne de Res. Snacks/Other: Galletas Miel, Pan Amasado, Leche con Chocolate Alqueria. more...

1520 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 15 Apr 14

Submit a Comment

Tefa05's Weight History