Weigh In record (no journal entry) for 30 October 2021
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1364 kcal
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Fat: 27.75g | Prot: 69.07g | Carbs: 159.54g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados, Super Bock Cerveja Original, Batatas Fritas Caseiras, Chanfana. Dinner: Arroz Branco, Super Bock Cerveja Original, Ocean Sea Preparado para Mariscada. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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