Weigh In record (no journal entry) for 01 November 2021
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84.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1397 kcal
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Fat: 31.26g | Prot: 71.12g | Carbs: 153.67g.
Breakfast: Diospiro. Lunch: Pudim de Pão, Super Bock Cerveja Original, Pão Branco, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Sopa de Legumes. Snacks/Other: Pingo Doce Pastel de Nata, Castanha Assada com Sal. more...
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Gaining 1.9 kg a Week
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pedrodias1973's Weight History
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