Weigh In record (no journal entry) for 02 November 2021
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65.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1174 kcal
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Fat: 42.79g | Prot: 65.88g | Carbs: 136.77g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Topalak Çorbası. Snacks/Other: Nar, Mandalina. more...
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Losing 0.8 kg a Week
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kulterabia's Weight History
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