Weigh In record (no journal entry) for 03 November 2021
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100 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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837 kcal
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Fat: 20.00g | Prot: 64.42g | Carbs: 101.22g.
Breakfast: 光泉 低糖豆漿. Lunch: 木盆 低卡雞肉沙拉, 紫番薯, 地瓜, 芋頭. Dinner: 義美 古早傳統豆乾(五香滷汁), 燙青菜, 瓜瓜園 冰烤蕃薯, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 全家 義式經典嫩雞胸. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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