Weigh In record (no journal entry) for 02 November 2021
|
81.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1040 kcal
|
Fat: 30.40g | Prot: 115.33g | Carbs: 79.30g.
Breakfast: Ovo Mexido, Batavo Iogurte Pense Zero Graviola, Batavo Iogurte Pense Zero Batido, Maçã, Maçãs Fuji. Lunch: Tirol Iogurte Desnatado Tirol, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: New Millen Whey 100%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dudaalamb's Weight History
|