Weigh In record (no journal entry) for 02 November 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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968 kcal
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Fat: 23.92g | Prot: 108.74g | Carbs: 75.22g.
Breakfast: Café con Leche Semi Descremada. Lunch: Maggi Puré de Papas, Milanesa de Carne Frita. Dinner: Zapallo Hervido, Pechuga de Pollo Hervida. Snacks/Other: Café con Leche, Nescafé Dolca Capuccino Light. more...
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Losing 1.8 kg a Week
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