Weigh In record (no journal entry) for 02 November 2021
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65.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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760 kcal
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Fat: 40.73g | Prot: 90.47g | Carbs: 2.32g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Vermelha, Picanha sem Gordura, Rúcula. Dinner: Manteiga (com Sal), Ovo, Frango Desfiado. more...
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Losing 0.7 kg a Week
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ChelSilva's Weight History
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