Weigh In record (no journal entry) for 02 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1863 kcal
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Fat: 84.35g | Prot: 65.27g | Carbs: 213.22g.
Breakfast: Power One Pasta de Amendoim Integral, Dukan Panqueca com Farelo de Aveia, Liv Up Panqueca de Aveia, Banana e Canela, Kero Coco Água de Coco (200ml), Monama Leite de Coco em Pó, Café Expresso. Lunch: Quinoa Flocos , Growth Supplements Spirulina, Algas Secas, Vapza Lentilha Cozida no Vapor, Cebolinha Verde, Qualitá Tomate Grape, Spoleto Azeite, Vida Boa Semente de Abóbora Torrada, Spoleto Alho-Poró, Pepino (com Casca), Repolho-Roxo, Rúcula. Dinner: Brasil Frutt Semente de Abóbora Torrada e Salgada, Sementes de Linhaça, Molho Pesto, Vapza Lentilha Cozida no Vapor, Carne de Jaca Verde, Pepino (com Casca), Salada de Couve e Cenoura, Repolho-Roxo. Snacks/Other: Power One Pasta de Amendoim Integral, Subway Azeite, Pipoca, Banana Prata, Pasta de Amendoim. more...
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2671 kcal
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Exercise:
surf - 50 minutes, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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karina saliba's Weight History
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