Weigh In record (no journal entry) for 02 November 2021
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1800 kcal
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Fat: 73.73g | Prot: 68.85g | Carbs: 216.95g.
Breakfast: Dulcor Mermelada de Ciruela, Pan Blanco Tostado, Banana, Huevo Revuelto. Lunch: Huevo Frito, Hellmann's Mayonesa Light, Arroz Blanco, Leader Price Atún Desmenuzado en Aceite y Agua. Dinner: Choripán. Snacks/Other: Maní Confitado. more...
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Losing 5.6 kg a Week
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vir.rojazzz's Weight History
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