Weigh In record (no journal entry) for 02 November 2021
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81.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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182 kcal
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Fat: 9.18g | Prot: 9.00g | Carbs: 16.23g.
Breakfast: Ovo (Inteiro), Natu's Farinha de Linhaça Dourada, Banana Prata. more...
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Losing 0.2 kg a Week
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