Weigh In record (no journal entry) for 02 November 2021
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117.8 kg
Lost so far: 57.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1502 kcal
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Fat: 41.90g | Prot: 132.95g | Carbs: 150.87g.
Breakfast: Danone YoPRO 15G High Protein. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Repolho-Roxo, Cenouras, Hortifruti Repolho Branco Cru, Tomates, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Ceratti Mortadela Bologna Light, Danone Yopro 15G High Protein Morango. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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