Weigh In record (no journal entry) for 02 November 2021
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1105 kcal
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Fat: 37.06g | Prot: 64.24g | Carbs: 128.04g.
Lunch: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, 黃日香 豆干, 福記 滷蛋, White Rice. Dinner: 全家 經典總匯三明治, 光泉 OAT燕麥奶. more...
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Losing 0.0 kg a Week
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Healthy_Eating_Everyday's Weight History
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