Weigh In record (no journal entry) for 30 October 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1985 kcal
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Fat: 76.68g | Prot: 74.31g | Carbs: 250.18g.
Lunch: 自助餐. Dinner: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 花生培根咔啦雞腿堡, 肯德基 (KFC) 百事可樂(中). more...
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Gaining 2.1 kg a Week
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