Weigh In record (no journal entry) for 31 October 2021
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73 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1756 kcal
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Fat: 52.26g | Prot: 80.20g | Carbs: 242.36g.
Lunch: 自助餐. Dinner: 健康先生 舒肥嫩肩牛排餐盒. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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Gaining 4.2 kg a Week
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