Weigh In record (no journal entry) for 01 November 2021
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1599 kcal
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Fat: 65.05g | Prot: 73.27g | Carbs: 157.45g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 7-11 大冰拿, 7-11 大熱拿. more...
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Gaining 4.9 kg a Week
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