Weigh In record (no journal entry) for 02 November 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1274 kcal
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Fat: 51.01g | Prot: 55.09g | Carbs: 155.40g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 香蕉, 芝麻糊, 蜂蜜, 香蕉. more...
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Losing 9.8 kg a Week
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