|
體脂28.5 內臟13 骨骼肌30.6（斷食48小時開始
|
88.1 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1199 kcal
|
Fat: 62.27g | Prot: 119.62g | Carbs: 39.21g.
Lunch: 富統 德國香腸, 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|