Weigh In record (no journal entry) for 02 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1678 kcal
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Fat: 62.78g | Prot: 74.03g | Carbs: 218.91g.
Breakfast: Mamão Formosa, Itambé Leite em Pó Desnatado, Farelo de Aveia, Mel, Ameixa Seca, Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Ovo Frito, Queijo Coalho, Subway Pimentão, Subway Tomate, Subway Cebola, La Vita Alface Americana. Lunch: Mandioca Frita, Alface, Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Sakura Shoyu Tradicional, Subway Pimentão, Tomates, Berinjela Cozida, Cenouras, Hortifruti Chuchu, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Caseiro. more...
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Losing 4.2 kg a Week
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holanda01's Weight History
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