Weigh In record (no journal entry) for 30 October 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1837 kcal
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Fat: 95.59g | Prot: 78.14g | Carbs: 176.73g.
Breakfast: Yeşil Yapraklı Marul, Sütaş Kaşar Peyniri, Zeytin, Pazı Kavurması, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Ev Yapımı Yoğurt, Türlü, Zeytinyağlı Pırasa, Hamsi Buğulama. Snacks/Other: Burch Karabuğday Patlağı , Süt, Kahve (Demlenmiş), Trabzon Hurması, İçim Laktozsuz Süt . more...
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Gaining 12.3 kg a Week
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sedamelisa's Weight History
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