Weigh In record (no journal entry) for 01 November 2021
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74.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1336 kcal
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Fat: 81.44g | Prot: 98.19g | Carbs: 58.57g.
Breakfast: Kahve (Demlenmiş). Lunch: Yumurta Omleti, Yeşil Biber, Tatlı Kırmızı Biber, Namet Hindi Füme, Kıymalı Ispanak. Dinner: Hamsi Tava, Karışık Yeşil Salata, Zeytinyağlı Brokoli, Pişmiş Havuç, Zeytinyağlı Kereviz. Snacks/Other: Migros Çiğ Badem, Alpro Coconut No Sugars. more...
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Losing 9.8 kg a Week
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sedamelisa's Weight History
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