Weigh In record (no journal entry) for 15 April 2014
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79.7 kg
Lost so far: 27.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 56.34g | Prot: 55.49g | Carbs: 48.26g.
Breakfast: Coca-Cola Diet Coke (Can), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Mixed Salad Greens, McDonald's Chicken McNuggets (4 Pieces), Ranch Salad Dressing. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Smithfield Deli Thin Sliced Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Planters Lightly Salted Dry Roasted Peanuts, Tootsie Roll Tootsie Pop. more...
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2360 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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got the munchies's Weight History
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