Weigh In record (no journal entry) for 02 November 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1439 kcal
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Fat: 64.64g | Prot: 39.70g | Carbs: 145.21g.
Breakfast: Kaffee mit Milch, Schokoladencroissant, Kaffee mit Milch. Lunch: Italiamo Tiramisu, TiP Kabeljaufilet, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Roter Tafelwein, Tomatensoße, Weizenbrötchen, Oliven. Snacks/Other: Sun Snacks Sesamstangen, Spekulatius. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 31 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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bella_be's Weight History
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