Weigh In record (no journal entry) for 02 November 2021
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62.9 kg
Lost so far: 4.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1429 kcal
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Fat: 42.41g | Prot: 28.86g | Carbs: 230.02g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 地瓜, 涼麵. Lunch: 7-11 凱撒沙拉醬, 7-11 一日野菜-農夫十蔬, 統一 牛奶多多, 統一 來一客川辣牛肉風味. more...
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Losing 1.0 kg a Week
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juik4862's Weight History
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