Weigh In record (no journal entry) for 02 November 2021
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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989 kcal
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Fat: 32.47g | Prot: 41.77g | Carbs: 130.44g.
Breakfast: Abatanado. Lunch: Maçã, Continente Equilibrio Iogurte Magro Aroma Manga, Continente Iogurte Natural, Continente Equilibrio Flocos de Aveia Integral Finos. Dinner: Shape Pão de Forma com Cereais, Continente Peito Peru Forno de Lenha, Continente Queijo Flamengo Fatiado Açores, Pingo Doce Queijo Curado Mistura, Lidl Croissant Brioche . Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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cidaliafmartins's Weight History
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