Weigh In record (no journal entry) for 02 November 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1526 kcal
|
Fat: 61.05g | Prot: 105.25g | Carbs: 139.27g.
Breakfast: Noci Sgusciate, Don Jerez Espresso Macchiato Cortado, Auchan Olio Extravergine di Oliva , Uovo, Banana. Lunch: Auchan Olio Extravergine di Oliva , Carote Bollite, Pane Bianco, Zucchine, Ondina Filetti di Branzino. Dinner: Nescafe Dolce Gusto Cortado, d'Aucy Maiscedonia, Orogel Passato di Verdure, Vivo Meglio Arrosto di Tacchino, Vallelata Mozzarella, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Oro Saiwa Biscotti. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|