Weigh In record (no journal entry) for 02 November 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1776 kcal
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Fat: 73.73g | Prot: 62.53g | Carbs: 213.73g.
Breakfast: Coop Orzo Solubile . Lunch: Fiasconaro Crema di Mandorle, Athena Preparato per Risotto di Mare, Knorr Cuore di Brodo Vegetale, Fregola. Dinner: Mandorle, Coop Mela Grattugiata, Italiamo Mascarpone e Gorgonzola, Piadina, Piadina. more...
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Losing 0.1 kg a Week
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antoscill84's Weight History
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