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day 2 of my work out routine. lets see if i can at least make it to may 21!
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117.6 kg
Lost so far: 17.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 46.61g | Prot: 73.56g | Carbs: 316.94g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Flourless Chewy Chocolate Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original 99% Fat Free Yogurt - Peach, Cut Green Beans with Sea Salt, Panko Breaded Chicken Breast Tenderloins. Dinner: Soy Sauce, Cod Fillet, Canola Vegetable Oil, Recipe Ready Green Pepper and Onion, Brown Rice. Snacks/Other: Dr. Pepper (12 oz). more...
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3984 kcal
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Exercise:
plyo x - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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KualityE's Weight History
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