Weigh In record (no journal entry) for 02 November 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1412 kcal
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Fat: 64.37g | Prot: 58.97g | Carbs: 145.83g.
Breakfast: Ener Bio Mandelmus Weiß, Bircher Müsli. Lunch: Frikadelle, Bohnensalat. Dinner: Sieber Kochschinken, Butter, Laugenbrezeln. Snacks/Other: Alnatura Schoko Pudding, Schluckwerder Marzipan mit Schokolade. more...
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Losing 3.5 kg a Week
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SaLiKa89's Weight History
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