Weigh In record (no journal entry) for 02 November 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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3084 kcal
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Fat: 70.36g | Prot: 189.79g | Carbs: 405.57g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Meine Käserei Britischer Cheddar Mature, Aldi Spitzpaprika, Lidl Kochschinken, Milbona Der Leichte Käseaufschnitt, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Banane. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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