Weigh In record (no journal entry) for 02 November 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1911 kcal
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Fat: 57.18g | Prot: 78.34g | Carbs: 261.05g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Decò Frollini Ripieni Cacao, Panino Bianco Morbido, Fiorucci Salame Milano Fior di Freschezza, Exquisa Latticino Fresco Light, Zappalà Sikanino Formaggio Dolce. Dinner: Castagne Arrosto, Pane Comune, Riso Bianco. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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