Weigh In record (no journal entry) for 02 November 2021
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
991 kcal
|
Fat: 48.70g | Prot: 55.29g | Carbs: 86.96g.
Breakfast: Кулиничи Птичье Молоко, Банан, Сметана 15%, Блины ПП. Lunch: Блины ПП, Салат Овощной, Яичный Омлет, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3008Alyona's Weight History
|