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Linda Putri
Journal
08 Aug 18
Linda Putri's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
86 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
599 kcal
Fat: 15.05g | Prot: 54.35g | Carbs: 60.19g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Kangkung, Dada Ayam, Tempe Bacem, Nasi Merah.
Dinner:
Herbalife F1 Shake Mix.
more...
2185 kcal
Exercise:
Sleeping - 8 hours, Zumba - 10 minutes, Resting - 15 hours and 50 minutes.
more...
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Linda Putri's Weight History
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