Weigh In record (no journal entry) for 02 November 2021
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51.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1487 kcal
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Fat: 51.83g | Prot: 118.05g | Carbs: 145.15g.
Breakfast: 黑咖啡, 林鳳營 全脂鮮乳, 鹽, 苦茶油, 克寧 100%純生乳奶粉, 嘉禾牌 家庭烘焙高筋麵粉, 水手牌 健康全粒粉, 砂糖, 酵母粉. Lunch: Zespri 黃金奇異果, 水煮蛋, 雞胸肉. Dinner: 柚子, 桂格(Quaker) 桂格原片原味大燕麥片, 三興 油漬鮪魚罐頭, 洋蔥, 雞蛋, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 經典輕乳蛋糕, 五十嵐 四季春, Asahi 十六茶零咖啡因複方茶, Asahi 膠原蛋白粉, ON 金牌黃金比例乳清蛋白（雙倍巧克力）. more...
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Losing 2.8 kg a Week
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hasa.yachi's Weight History
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