Weigh In record (no journal entry) for 02 November 2021
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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996 kcal
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Fat: 33.15g | Prot: 54.37g | Carbs: 127.26g.
Breakfast: 비비고 군교자, 조미김, 동원 고추참치, 아침 구운고구마, 동원 쎈쿡 100% 발아현미밥, 된장찌개. Lunch: 매일 매일두유 고단백, 단호박 찐것, 스윗밸런스 고구마메쉬와 훈제오리 샐러드. more...
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Gaining 1.4 kg a Week
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