ha5309's Journal, 02 Nov 21

Weigh In record (no journal entry) for 02 November 2021

56.4 kg Lost so far: 8.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

923 kcal

Fat: 31.28g | Prot: 42.21g | Carbs: 117.91g. Lunch: 路易莎咖啡拿鐵(L), 蘋果, 貝特覓羅勒三杯雞丁. more...

1621 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Power Walking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ha5309's Weight History