Weigh In record (no journal entry) for 02 November 2021
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2923 kcal
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Fat: 71.35g | Prot: 157.28g | Carbs: 414.93g.
Breakfast: Natural Happiness Noix, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Carrefour Sauce Soja, Aubergine, Grand Frais Champignon de Paris, Primadonna Huile D'olive Vierge Extra D'espagne, Auchan Filet de Merlu Blanc, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Grand Frais Chou Atlas, Carrefour Sauce Soja, Auchan Filet de Merlu Blanc, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Natural Happiness Noix, Sunny Bites Goj Berries, Jus de Citron (en Conserve ou en Bouteille), Sunny Via Sirop d'agave, Pommes Granny-Smith, Auchan Banane, Cookie Avoine, Myprotein Maltodextrine, Banana Bread, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1816 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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