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R2
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62.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1243 kcal
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Fat: 51.22g | Prot: 152.52g | Carbs: 44.16g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 香菇, 雞蛋（整個）, 煮熟的雞蛋白, 洋菇, 金針菇, 懶姐 千張, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 青江菜. Dinner: 櫛瓜, 小黃瓜, 中華 有機豆腐, 全聯 黑木耳. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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