Weigh In record (no journal entry) for 02 November 2021
|
58 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
922 kcal
|
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
|
|
1436 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|