Weigh In record (no journal entry) for 02 November 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1325 kcal
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Fat: 44.51g | Prot: 57.01g | Carbs: 183.12g.
Lunch: Ferrero Рафаэлло, Пастилушка Пастила, Говядина Постная, Хурма, Хурма, Укроп, Борщ с Говядиной. Dinner: Сметана 20%, Белый Хлеб, Лазанья с Мясом. more...
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steady weight
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nadeka2009's Weight History
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