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lagi masa2 stuck nikmati dluu ajaa sambil tetep lanjut wo dan defcal,tapii lingkar bahu dan perut mengecil🤤 semangatt
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1212 kcal
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Fat: 45.37g | Prot: 44.56g | Carbs: 167.36g.
Breakfast: Keripik Singkong, Keripik Pisang, Melon. Lunch: Telur Ceplok, Tahu, Udang, Nasi Putih. Dinner: Saus Tiram, Bawang Putih, Bawang Merah, Telur, Jagung, Jamur Tiram. Snacks/Other: Teh Manis. more...
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2208 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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