Weigh In record (no journal entry) for 02 November 2021
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108 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1285 kcal
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Fat: 49.77g | Prot: 72.35g | Carbs: 134.43g.
Breakfast: 台糖 寡糖乳酸菌, 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 炸排骨, 滷蛋, 炒花菜, 飯. Dinner: 滷蛋, 雞腿排, 炒高麗菜, 炒紅蘿蔔, 瓠瓜, 飯. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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