Weigh In record (no journal entry) for 01 November 2021
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1086 kcal
|
Fat: 38.59g | Prot: 54.36g | Carbs: 131.56g.
Breakfast: Papaya. Lunch: Roa Arroz, Crema de Verduras, Auyama, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Dinner: Leche, Quaker Avena en Hojuelas , Yuca Frita, Calypso Pincho de Pollo. Snacks/Other: Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanjo_Heredia's Weight History
|