Weigh In record (no journal entry) for 02 November 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1728 kcal
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Fat: 68.30g | Prot: 86.93g | Carbs: 210.04g.
Breakfast: 米發發 桂花純米甜酒釀, 雞腿, 雞蛋, 玉米筍, 煮熟的黃秋葵, 甜椒, 光泉 燕麥高纖無糖鮮豆漿, 燕麥, 八方雲集 蒜味沾醬, 雪白菇, 鴻喜菇, 小黃瓜, 番茄. Lunch: 蘋果, 優鮮沛 (Ocean Spray) 蔓越梅乾, Costco 希臘優格, Costco 冷凍菠菜起司蛋白塔. Dinner: Costco 小可頌, 7-11 紅藜毛豆雞肉沙拉, 提拉米蘇. Snacks/Other: Costco 小可頌, 小型海棉蛋糕加忌廉及水果, 全脂牛奶, 咖啡. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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