Weigh In record (no journal entry) for 15 April 2014
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 77.18g | Prot: 47.54g | Carbs: 33.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Vienna Beef Polish Sausage, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Meat Loaf. Snacks/Other: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot, Christopher Ranch Pickled Garlic, Cheddar Cheese, Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. more...
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2466 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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