Weigh In record (no journal entry) for 01 November 2021
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92 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1674 kcal
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Fat: 51.95g | Prot: 161.69g | Carbs: 143.80g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Quaker Aveia em Flocos. Lunch: Bolinha de Queijo, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Creme de Milho, Peito de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Parmalat Leite Integral, Naturovos Albumina, Optimum Nutrition Gold Standard 100% Isolate. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nataliamends's Weight History
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